The Hand Over Heart Reset 30 min session

The Hand Over Heart Reset Session

A two-minute practice to calm overwhelm and return to your own knowing - anytime you feel scattered, anxious, or emotionally flooded.

Guided Instruction

Follow these simple steps to regain focus and clarity:

Find a quiet space where you can sit comfortably.
Take three deep breaths, inhaling through your nose and exhaling through your mouth.
Close your eyes and visualize a peaceful place.
Set an intention for what you want to achieve in this moment.
Open your eyes and write down one actionable step you can take right now.

Reset Script for Hard Moments

Use this script to help you navigate difficult situations:

"I acknowledge that I am feeling [insert emotion]. It's okay to feel this way. I choose to take a moment to breathe and ground myself. I will focus on what I can control right now. I am capable of handling this situation."

Grounding Prompt

Reconnect with your next right step by asking yourself:

"What is one small action I can take right now that aligns with my goals?"

The Hand Over Heart Reset

$69.95

30min

Send Me the Reset